and so weifeng survived yoga...
yes i went for yoga yesterday...
alone.

wakakakka...
was contemplating if i should join the class after gym...

well since i've never tried it before and i happen to be really bored...
why not?
so took off my shoes and went in...

class started with minimal stretching and progressed quickly...
(I think we're expected to stretch before the class starts)
we were frequently reminded to take long deep breathes and clear our minds...

everything lar...
twist here, twist there...
upward dog, downward dog, sun pose...
then must bend forward,
balance on one leg, then stretch out the other limbs...
this one wasn't the worse...

there was this posed that i
TOTALLY FAILED...






























I ROLLED BACKWARDS!!!
ROFL...
damn paiseh...
well i did laugh out loud at myself for a moment...
lucky there was an aunty beside me who was just as bad...
hee... =P

class ended with a simple palms to chest thank you...
left quickly cos the steam room was calling already...
temperature and humidity inside was awesome sia...
damn hot but was damn efficient in drawing the aching out of my muscles...
**lets out a relaxed sigh**

fell into a really deep sleep last night...
isit cos of gym or yoga?
i dont know...
but as long as i can sleep well....
hehehe...

din do very much today other than walk around alot...
visited my grandfather and all...
shall go shower now...